Customized Nutrition Plans

Initial Consultation | 60 min  - plus 30 min review

• Review current diet using assessment forms that you will be provided prior to the meeting.
• Discuss areas of struggle and provide education specifically tailored to meet your individual needs.
• Establish short term goals.
• Develop a plan  based on your schedule, lifestyle, food preferences and nutrition goals.
• Determine baseline and goal body metrics 
• Monday morning text check-ins for one month

​Follow Up  |  45 min 
Typically scheduled every week or every other week depending on client needs.

• Review food records
• Provide support and make any needed modifications to plan
• Discuss diet concerns and strategies for on-going success

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