Customized Nutrition Plans

Initial Consultation | 60 min  - plus 30 min review
  • Review current diet using assessment forms that you will be provided prior to the meeting.
  • Discuss areas of struggle and provide education specifically tailored to meet your individual needs.
  • Establish short term goals.
  • Develop a plan  based on your schedule, lifestyle, food preferences and nutrition goals.
  • Determine baseline and goal body metrics 
  • Monday morning text check-ins for one month

​Follow Up  |  45 min 
Typically scheduled every week or every other week depending on client needs.
  • Review food records
  • Provide support and make any needed modifications to plan
  • Discuss diet concerns and strategies for on-going success
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Our Food Prep Partner

S-Team loves Territory Foods and so will you! Territory Foods is ready to eat foods, custom made fresh for you, with a focus on quality and convenience. Why cook? Territory has you covered!

​Menu filters like Whole30, Keto, Paleo, Mediterranean, New & Expecting Moms, Low Carb, and more make personalizing your dietary approach delightfully easy. 

Meals are made-to-order fresh each week and start around $10 Use the code COLETTE to receive a $25 discount on your next two orders.  No shopping, no schlepping, no cooking, no cleaning.
 
Best yet we can build Territory Foods meals in to your custom nutrition plan. Eating healthy and staying lean has never been easier!