Fitness /Group Exercise Class Schedule... And Updates - GYM/STUDIO CLASSES STILL ON HOLD BUT CHECK OUT OUR BLOG FOR CLASS VIDEOS AND/OR JOIN ME LIVE ON ZOOM 3 DAYS A WEEK

I miss seeing your beautiful faces in my classes.  So make my day and join me for our Live Zoom Classes .
Tuesdays      7:30am  BARRE FITNESS 45 min 
Thursdays    7:30am  BARRE FITNESS 45 min
Sundays        8:30am  BARRE FITNESS 45 min

Class Description

Barre Fitness is a complete 45 min workout with an emphasis on a strong core ( abs and low back). Deep glute and thigh work as well as arms.  ​A great way to start your day. Minimal props required and household goods may be substituted. We will note the items needed before class.
Barre ball or throw pillow
2 - 3 lb weights or canned/ household goods,
Mat or carpet
For a barre use a chair, back of couch or counter (should be able to touch lightly with out bending forward)