Colette is amazing. She trained me for my first bikini competition in just 4 months! Colette truly cared about my body and mind going through the prep for my competition. She lent guidance though-out the journey and truly had my best interest in mind. She provided me with a nutrition and work out a plan that fit my lifestyle and dietary retractions. The entire process was well mapped out with check-ins and one-on-one training sessions. If I did have any questions I felt I could text her at any time about any random question I had and received a quick response. I highly recommend Colette and so grateful for everything she taught me through my competition prep. Thank you, Colette! Kara Roberts
I have been working with Colette to lose some unwanted pounds as well as put together a plan for a life change and she has been amazing!! She is so knowledgable and supportive. Her meal plans are totally achievable and the weight I have been trying to lose for years is coming off!! I just love working with her. Julie Gunn
Colette has been nothing but encouraging and supportive of all aspects of my well-being. Through Colette’s leadership and motivational skiils and unsurpassed full body knowledge, I was able to follow and stick with BOTH a work-out and meal program. Within a month, I had visibly gained muscle definition and lost weight. Three months later, I’m continuing to eat healthier and feel more energetic. Great trainer and program! Connie Bordanaro
I've been working with Colette for nearly a year now. I came to her as a generally lean lifelong athlete who was just finishing up recovering from surgery, and looking to jump-start getting back into shape and shedding a little of the fat that comes from being sedentary for weeks post-op. I had interest in competing in the NPC, but wasn't entirely sure it was something I could manage to do while still being a performance athlete (I was on a women's competitive rowing team). I'd heard horror stories of girls nearly losing their jobs/husbands/sanity while preparing for a show due to poor nutritional guidance from their coaches, or gained unhealthy amounts of weight post-show as they were given only foods they hated during show prep and then went on to abuse food after their show was over. Upon meeting her, I knew almost instantly that she was a fit for me and my goals. She clearly practiced what she preached (health, fitness, and beauty), as she was very lean, muscular, and looked a solid decade younger than she really was. Her answers to all my questions were confident and informed, and her style was serious but kind. We agreed from our first meeting on a few critical principals: 1. That I wanted to build a body that I could love and sustain year-round, and over the long run. We weren't interested in only looking good for shows, but for looking lean and healthy every day. 2. That no matter what the judges say, the most important thing was for us to build a body that I loved. Every judge is different, and will look for different things, and appreciate or mark-down different features. When show day is over, you're left with your body, so you may as well love what you built. 3. That my approach to diet be sustainable. While I'm competitive enough that I'll do anything my coach asks of me if I think it'll increase my chances of winning, eating 1200 calories of fish and asparagus for the rest of my life isn't realistic. So we agreed that identifying foods like I loved and hated up front would help ensure my long term success.
Its been a successful ~11 months of working with Colette, using these mutual values. The results of her approach speak for themselves:
I've lost over 20lbs and have added a lot of muscle definition in my lower body - something I'd struggled to do on my own despite my best efforts.
I've competed in 3 shows in the Bikini division, and have placed top 5 in each show. I'm going into my 4th show this fall, and have seen my body get better and better each time.
I still compete on a racing team as a rower, and now have the option to race in the lightweight division.
I eat my fair share of leafy green veggies and fish, but I get to eat chicken burgers with gouda, and pumpkin spice protein shakes, and yams with cinnamon and walnuts too. I've never had to eat the two foods that I hate: asparagus and avocados.
I won't ever try to sell what we've done as "easy", but its been the support system that's made it all attainable. I've had days where I've looked in the mirror and thought " Gosh I wish my glutes were bigger, or my hips were smaller" or any other imperfection I could cook up that day. Colette has gotten me through the difficult days with reminders of how far I've come, how much I've achieved, and to just keep trucking along while cutting myself a little slack. Thanks for all that you've done for me, Colette! I can't wait to see what we build over the next year. Kate Lahl
I began this adventure when I was at a really low point. My boyfriend broke up with me. After two years of ignoring myself, I decided it was time to make a big investment in me. There were more than a handful of concerns that my friends and family brought up. "What about the food?" "You can't drink?" "Can you afford this?" "Do you have time?" My answer- "IF NOT NOW, THEN, WHEN!?" Was I scared? Terrified!
The first week was brutal. Detoxing my body from sugar was physically draining. Introducing weight lifting into my routine was also tiring. The first two weeks, I compare to being a newborn. Colette cheered me on through every complaint. She endured my complaints and my terrible attitude. I ate, slept, and cried. I wondered constantly if I could do it. Then, the weight started to come off. The inches melted away. My friends started complimenting the definition in my arms and legs.
After the second month, I looked back at my before pictures. The transformation in 60 days was astonishing. My waste was significantly smaller. Also, my eczema, which excruciating, had disappeared! Taking out the sugar from my diet healed an ailment that I suffered for my whole life! Today, I not only feel fit, I feel strong. I feel like I can take on any challenge. I began the process feeling like I had no value. Three months later, I feel sexy, powerful, and I know that I am the only one who sets my worth. Belle Piansy
Love working with Colette. She's fabulous & pushes me to do things I would never do in my own. I enjoy my time with her & love her style. She's awesome!!! Pam Montana
Colette is Amazing! She loves what she does and personal attention she puts into each appointment is unparalleled. Beginning with the very first visit she makes sure to ask your concerns and desires and comes up with an extensive game plan to achieve just that if not more. I really appreciate the individuality of the treatments, each visit she communicates what the treatment plan is and makes sure to calm any of my concerns. She always informs me as to what she is doing or putting on my skin. And before I leave lets me know what to do and or expect post appointment. I leave feeling refreshed and pampered, with the amazingly soft, glowing skin . She has also always checked in with me after to see how I'm doing. A perfect blend of personal and professional. Lauren Stanovich
I've been going to Colette for about over a year now, and I don't know what I would have done if I didn't find her! She has tended to my skin so well, and has worked with it even when it's often being super sensitive and acne prone. I go in usually for her glycolic peels and she always makes sure I'm super comfortable, relaxed, and knowledgeable of what's happening and why it's happening during the whole process. I do not trust anyone with my skin except for Colette. I highly recommend her for anyone needing a personal experience with an amazing facialist. Nicole K
After many years of putting work, family, and other time restraints before myself I have found the PERFECT place to assist me in reaching my personal health and beauty goals!!!! S-Team Skin & Body (Colette & CoCo) are an awesome team offering an array of services from facial, fitness, food and color analysis programs. In a professional and caring manner Colette reviewed my current regimes and established a comprehensive manageable healthy program assisting me in creating "MY" health & beauty from the inside out. I addressed the health (diet) & fitness first, then indulged in a fantastic facial program and the Colore Me Perfect color coding. (why just put a mask on the old). I feel wonderful!! My skin looks and feels healthy and radiant. And to top if off... with the meal / fitness plan coaching I am absolutely seeing the impact on the scale and fit in my clothing. I'm in heaven!!! Thank you so much Colette. Karen Krueger
My treatment with Colette was one of the best experiences I've ever had in a facial. I was in desperate need of some help with my skin, as it had been a while since I'd had facials and if I'm being honest, a while since I've really taken good care of my skin in general...and it was starting to show. After a brief consultation when booking my appt. Colette assured me she would choose the best service to meet my needs and she was right! The treatment itself was wonderful, I actually relaxed and felt like I was in a spa. Colette was very good at explaining to me what she was doing and why which made me feel confident she really knew what she was doing. As I said, I hadn't really been doing what was needed at home to take care of my skin and was able to purchase some of the products she had available and I'm already seeing a huge difference. I will definitely stay on track with all of my new products at home, and visits with Colette will become part of my normal routine as well. Thank you S-Team for getting me back on track!! Sue Faranaci
I had the best facial ever! Colette was just awesome and I can't wait to come back! She did a thorough job of explaining each step of the process, the products and what they were supposed to feel like, as well as the results. I enjoyed every step and I felt unbelievably relaxed after my treatment . My skin hasn't looked this good for a long time. She recommended a high quality daily moisturizer from Barcelona that she carries and after just a few days I can tell it is fantastic. I love everything about this new super (S) skin clinic. Keva Dodd
Colette is amazing and S-team is a fantastic one stop shop for facials and makeup color analysis and products! So glad I found S-Team. Colette is knowledgeable and makes great recommendations and I leave there feeling my best every time. Michelle Wirfel
Skin and Body Training
I met Colette a little over one year ago as my new esthetician. So impressed after my first visit with her, as I knew she had a wide range of skill, expertise, and knowledge base in her industry just from our initial conversation. So I made her my regular esthetician from that day forward. As time went on, and I began to talk about my need for a regular whole body regimen. My 40th birthday was quickly approaching, and I had a strong desire to get physically fit, eat right, and have great skin!! Low and behold, no sooner did I get those words out of my mouth did Colette inform me of her company S-Team Skin and Body. Shortly thereafter, I started personal training with Colette and recognized right away that her expertise in the fitness and wellness industry is outstanding and her coaching aptitude of the highest excellence. I enjoyed working out with her so much that I bought a package from her that included Sculpt treatments and one-on-one personal training sessions. I consider that purchase to have been one of the best investments for my body I have ever made. Included in the next package I buy from her, I would want to include facials too!
Since we completed my program, I workout regularly, eat very healthy, and my body looks and feels like it did in high school. Oh, and my skin is literally glowing too! I had not met anybody quite like Colette. A rare jewel as a skin and body professional.That's difficult to find when you have so many people in these industries who claim to be skin or body experts, but really fall short when it comes to results. It becomes difficult to know who to trust. Colette has only exceeded my expectations with every treatment and lesson she has delivered. I continue to see Colette as my skin and body coach, and I am certainly not finished personal training with her! Kristin Wright