Tropical Green Smoothie Bowl
I got to sample this recipe recently at the IDEA convention and it was really quick and easy to make, nutritious and delicious. Enjoy!
(GF) Prep Time: 15 min | Servings: 1 | Difficulty: Easy
1 small banana
1/2 avocado pitted, peeled
1/2 cup fresh kale
1/4 cup chopped fresh pineapple
1 container (5.3 oz) Yoplait Greek 100 honey yogurt
1/4 cup unsweetened almond milk
2 tsp unsweetened coconut flakes
1/2 tsp chia seeds
1. In blender, place half of the banana, the avocado half, kale, pineapple, yogurt and almond milk. Cover, blend on high speed for 30 sec to 1 min or until smooth . Pour into bowl.
2. Slice remaining banana half. Top bowl with sliced banana, coconut flakes and chia seed just before serving.
Calories - 380, Protein - 15g, Fat - 13g, Carbs 49g, Fiber -9g
Fit In a Peanut Butter World is a blog created to provide information as it relates to skin, body and food health.