![]() Tropical Green Smoothie Bowl I got to sample this recipe recently at the IDEA convention and it was really quick and easy to make, nutritious and delicious. Enjoy! (GF) Prep Time: 15 min | Servings: 1 | Difficulty: Easy Ingredients: 1 small banana 1/2 avocado pitted, peeled 1/2 cup fresh kale 1/4 cup chopped fresh pineapple 1 container (5.3 oz) Yoplait Greek 100 honey yogurt 1/4 cup unsweetened almond milk 2 tsp unsweetened coconut flakes 1/2 tsp chia seeds Instructions : 1. In blender, place half of the banana, the avocado half, kale, pineapple, yogurt and almond milk. Cover, blend on high speed for 30 sec to 1 min or until smooth . Pour into bowl. 2. Slice remaining banana half. Top bowl with sliced banana, coconut flakes and chia seed just before serving. Nutritional Information Calories - 380, Protein - 15g, Fat - 13g, Carbs 49g, Fiber -9g |
Colette KuhnsmanThis blog was created to provide information as it relates to skin, body and food health.
|