Still no gym access. No worries we have your third shelter workout. Ready. Set. Let's Go! The Spa Barre Workout.
Small ball or throw pillow
Long band or tubing
Chair, couch or something to hold onto for barre work
Standing Oblique Work
Barre Work - Thighs
Thigh Work - Lunges
This blog was created to provide information as it relates to skin, body and food health.