Hi Everyone. Since I can no longer teach classes at gyms or studios I will be posting weekly classes here. I hope you can join me. You will need a mat and a chair and I've listed ideas of items you can find around the home.
Equipment Swap Ideas
Ball - small throw pillow
2 -3 lb weights - wine :) or canned goods
Band - tubing or long scarf
This blog was created to provide information as it relates to skin, body and food health.