Sometimes it’s the Small Changes that can Make a Big Difference.

When I met first met Kate she was already, by anyone’s standards, in good shape. She told me she was interested in entering a fitness "bikini" competition. Though she is a competitive rower and avid fitness enthusiast, the physique of a fitness competitor is very different and would require many hours in the gym. Before I could finish explaining what would be involved with the rigorous training and dieting, she wanted to to know when she could start. It was that drive and attitude that would keep her hitting her goals. We are working on competition number three now, refining her body as we go. As much as she likes winning, she takes even more pride in hitting her own goals and the reinforcement of knowing that she can achieve whatever she sets her mind to. That confidence will benefit her in all areas of her life! Go Kate - You've got this!!