Colette: As I noted last post we had increased Nicole's calories, so she is feeling good and strong! Important because now that she is getting comfortable with the exercises and has mastered her form with weights - time to go beast mode!!! :)
Nicole: Day 5!!! Feeling full of energy
Sunday workout consists of Abs, Arms & Cardio. Nothing better then spending 45 min teaching at Flywheel!!!
Day 6....... Ummmm lets just say I got my butt kicked this morning I'm still shaking... Diet is cool but challenging! Food prep takes a bit of planning but manageable.
This blog was created to provide information as it relates to skin, body and food health.