Nicole's "Bikini" Fitness Competition Journey - Day 5 & 6

Colette: As I noted last post we had increased Nicole's calories, so she is feeling good and strong! Important because now that she is getting comfortable with the exercises and has mastered her form with weights -   time to go beast mode!!! :)

Muscle Building Lunch

Nicole: Day 5!!! Feeling full of energy
Sunday workout consists of Abs,  Arms & Cardio. Nothing better then spending 45 min teaching at Flywheel!!!

Day 6....... Ummmm lets just say I got my butt  kicked  this morning I'm still shaking... Diet is cool but challenging!  Food prep takes a bit of planning but manageable.

Inspiration

Working on my "V"