S-TEAM SKIN AND BODY
  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
    • Fitness Plans
    • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership

Blog

Nicole's "Bikini" Fitness Competition Journey: The Final Week

7/31/2016

Comments

 
Picture
Picture
Picture
Nicole: One week from today !!! It's almost here I have taken my mom stomach from skinny to strong and my stretch marks from loose to strong and in love!!!! My body is my temple. I will never go back to being just skinny!! Health is a powerful thing ! I highly suggest if your thinking about changing your eating and exercise lifestyle do it, but do it for you and you only!!!!!! My foundation has 6 days left to bake and looking forward to every min!!!
‪#‎healthylife‬ ‪#‎tears‬ ‪#‎sweat‬#motivation#loveyourself
Colette: Nicole is down to the final week. It's been interesting getting her lean while not letting her get too thin. Ahh we should all have such problems :) Her area of concern has always been abs and  they have completely transformed. She has been on point with both diet and exercise, not easy with the crazy schedule she has! Workouts have changed up for the final week and the last of the diet changes are underway. She knows exactly what she has to do for the next few days and to stay calm and focus on show day. Maybe dream about the post show lemon bars I'll be bringing for her. I'll post video and photos from the show. It is this Saturday in Petaluma. If you are interested in going I included the poster below. I prefer to attend the prejudging but you can go to either the prejudging or main show or both.
Petaluma Veterans Building    
Prejudging: 12 pm
Main Show: 5 pm
1094 Petaluma Blvd South
Petaluma, CA 94952
Questions? - Call: 
951-734-3900
Picture
Comments
    Picture

    Colette Kuhnsman

    This blog was created to provide information as it relates to skin, body and food health.

    Categories

    All
    Beauty Tips
    Beverages
    Breakfast
    Client Transformations
    Diet Tips
    Exercises
    Favorite Things... Product Picks
    Getting Started
    Gift Ideas
    Greens Recipes
    Healthy Treats
    Holidays
    How To: Instructions/Videos
    Inspiration/Motivaton
    In The News
    Peanut Butter
    Protein
    SAFETY MEASURES
    Skin Health
    Sugar Options
    Supplements
    Technology Latest Advances

    RSS Feed

Certified  Paramedical DMK Skin Revision Clinic
Picture
Picture
Picture

ADDRESS
​822 Hartz Way, Suite 225
​Danville, CA 94526

Hours

Monday  10am - 1pm
Tuesday  12pm - 5pm
Wednesday 10am- 4pm
Thursday 12pm - 6pm 
Friday  10am -4pm
Sat by Appointment

Telephone

925 406.4789

Email

info@S-TeamSB.com
  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
    • Fitness Plans
    • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership