Nicole's "Bikini" Fitness Competition Journey: The Final Week

Nicole: One week from today !!! It's almost here I have taken my mom stomach from skinny to strong and my stretch marks from loose to strong and in love!!!! My body is my temple. I will never go back to being just skinny!! Health is a powerful thing ! I highly suggest if your thinking about changing your eating and exercise lifestyle do it, but do it for you and you only!!!!!! My foundation has 6 days left to bake and looking forward to every min!!!
‪#‎healthylife‬ ‪#‎tears‬ ‪#‎sweat‬#motivation#loveyourself

Colette: Nicole is down to the final week. It's been interesting getting her lean while not letting her get too thin. Ahh we should all have such problems :) Her area of concern has always been abs and  they have completely transformed. She has been on point with both diet and exercise, not easy with the crazy schedule she has! Workouts have changed up for the final week and the last of the diet changes are underway. She knows exactly what she has to do for the next few days and to stay calm and focus on show day. Maybe dream about the post show lemon bars I'll be bringing for her. I'll post video and photos from the show. It is this Saturday in Petaluma. If you are interested in going I included the poster below. I prefer to attend the prejudging but you can go to either the prejudging or main show or both.
Petaluma Veterans Building    
Prejudging: 12 pm
Main Show: 5 pm
1094 Petaluma Blvd South
Petaluma, CA 94952
Questions? - Call: 951-734-3900