S-TEAM SKIN AND BODY
  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
    • Fitness Plans
    • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership

Blog

Nicole's "Bikini" Fitness Competition Journey -Day 29

6/8/2016

Comments

 
Picture
Picture
Picture
Nicole: Update!!!! Training is by far the most intense thing I have ever committed myself to!!!There were actually tears on the stair climber this morning ... My body is changing slowly but things are happening ! I feel much stronger....my diet is the same everyday so my senses are very much aware of rich BAD foods lol sometimes I just want to sit down and eat a whole freakin' pizza !!!!! 
8 weeks to go and I think that may happen 😁😁😁😬Thanks to all my friends for the support and especially thanks to my trainer Colette Marcinkowski Kuhnsman for keeping me in check and listening to me when in doubt . This experience will be something I will never forget!!!❤️❤️👙👙👙👙👙👙👙👙👙👙👙👙👙
Colette:  This is where the process becomes mentally tough. You see changes in your body but start questioning whether it is happening fast enough. You wonder if you will you be ready in time and begin to experience self doubt.  Time to refocus on the positive, remind yourself why you wanted to do this to begin with and how good you will feel when you reach your goal. Nicole was starting to experience some of these feelings. I reminded her how much her body especially her abs have already changed in such a short period of time and how much stronger and confident she is becoming in the gym.  

The reasons people choose to compete vary.  For most people I know, it has little to do with wanting to be on a stage being scrutinized in a very small bikini. Instead, it has a lot to do with knowing you have the self control to take your body to a level of fitness that allows you to feel comfortable enough to go on stage, and the confidence that you develop when you overcome your fears to do something you never imagined you could, or would, do.

​You've got this Nicole!!

Comments
    Picture

    Colette Kuhnsman

    This blog was created to provide information as it relates to skin, body and food health.

    Categories

    All
    Beauty Tips
    Beverages
    Breakfast
    Client Transformations
    Diet Tips
    Exercises
    Favorite Things... Product Picks
    Getting Started
    Gift Ideas
    Greens Recipes
    Healthy Treats
    Holidays
    How To: Instructions/Videos
    Inspiration/Motivaton
    In The News
    Peanut Butter
    Protein
    SAFETY MEASURES
    Skin Health
    Sugar Options
    Supplements
    Technology Latest Advances

    RSS Feed

Certified  Paramedical DMK Skin Revision Clinic
Picture
Picture
Picture

ADDRESS
​822 Hartz Way, Suite 225
​Danville, CA 94526

Hours

Monday  10am - 1pm
Tuesday  12pm - 5pm
Wednesday 10am- 4pm
Thursday 12pm - 6pm 
Friday  10am -4pm
Sat by Appointment

Telephone

925 406.4789

Email

info@S-TeamSB.com
  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
    • Fitness Plans
    • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership