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Blog

Nicole's "Bikini" Fitness Competition Journey -39 days to go!

6/27/2016

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Colette: Got Nicole and Kate in for Bikini Posing Practice with Stella. Kate's show is this weekend so she is doing a final run through while Nicole is having her first practice. Now it's getting real! They are going to have muscles that are sore that they didn't even know existed. Standing still with all your muscles tight  and sucked in is much more challenging then it looks if done correctly :)
Nicole: ​ Nervous but it definitely made me excited for the final result of my new body !!! Looking forward to bringing out a spicy Diva on stage and I will definitely be all smiles that day!!!!!😘👙
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    Colette Kuhnsman

    This blog was created to provide information as it relates to skin, body and food health.

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  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
    • Fitness Plans
    • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership