Nicole's "Bikini" Fitness Competition Journey -39 days to go!

Colette: Got Nicole and Kate in for Bikini Posing Practice with Stella. Kate's show is this weekend so she is doing a final run through while Nicole is having her first practice. Now it's getting real! They are going to have muscles that are sore that they didn't even know existed. Standing still with all your muscles tight  and sucked in is much more challenging then it looks if done correctly :)

Nicole: ​ Nervous but it definitely made me excited for the final result of my new body !!! Looking forward to bringing out a spicy Diva on stage and I will definitely be all smiles that day!!!!!😘👙