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Blog

My Favorite Protein Oat Bran Bowl

10/25/2020

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I usually have this as a breakfast option for my client meal plans and I eat it  a few times a week. It is very easy to make but the cooking time is key in order to make a tasty bowl versus a bland too thick version. This video should help.
Ingredients:
 1 cup (approx) unsweetened vanilla almond milk
1/4 cup oat bran (GF and organic options by Bob's Red Mill available)
1 scoop whey or whey casein protein powder I like Quest peanut butter or GNC vanilla and lately Devotion sweet potato pie.

Topping suggestions:  Guittard tiny dark chocolate chips 1 serving,
diced apple with cinnamon,  diced pears with ginger, 1 scoop PB powder.
Macros: without any additional topping 
Calories  263
Protein   31g 
Fat           5g 
Carbs.      23.5g
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    Colette Kuhnsman

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  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
    • Fitness Plans
    • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership