This workout uses a few pieces of equipment that you may have at home. I provided a variety of exercises so that if you don't have some of the equipment you can select a different exercise or modify.
This Series is Lower Body (legs, glutes and calves) And Core ( abs and low back)
Items used include: Band, light/med dumbbells or weights, stability ball and mat.
2.2 min No Equipment Needed Focus: whole body
2.39 min No Equipment Needed Focus: Core low back and abs
4.57 min Requires Stability Ball or Ab Wheel Focus: abdominals , low back
Stability Ball Extensions & Rolls
4.10 min Stability Ball Required Focus: Hip flexor, inner/outer thigh, low back, glutes and rectus abdominis.
Focus on Low abs
3.27 min No Equipment Required. Focus: Abs more emphasis on low abs
Bridging On Ball
2.59 min Requires Stability Ball and Optional Band Focus: glutes, hamstrings and low back
Banded Leg Work
3.22 min Requires Band Focus: glutes, hips and thighs
3.13 min No Equipment Required. Focus: glutes, quads, adductor
Single Leg Deadlift
8.51 min Dumbells Suggested But May Do Without. Focus: glutes, hamstrings, core
6.00 min Dumbells/Weights Suggested Not Required Focus: gluteus hip flexors, low back
3.52 min Ball Required (stability or smaller, could try big pillow)
5.48 min No Equipment Required Focus: Low Back
3.28 min No Equipment Required Focus: Whole Body
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