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Blog

Maintain Your Hard Work And Still Enjoy Your Vacation!

2/2/2017

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Ok. You worked hard to get ready for vacation. You took care of your skin. You exercised regularly, ate well and, frankly, are ready for some fun. But you can enjoy yourself and still not lose all the progress you made. By making the majority of your selections healthy, there is room for some treats, drinks and yes, fun on your vacation.  :)
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Use a good mineral based sunscreen instead of foundation. It will look more natural and protect the skin.
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Healthy meals made up of grilled or baked fish, tomatoes, peppers, onions and guacamole.
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Make sure you move. Laying by the pool all day doesn't burn calories . Go for a walk or a jog on the beach. You'll feel better and have more energy!
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Always wear sunglasses and a hat.
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Healthy Body Smoothie made from spinach, grapefruit, ginger, apple and celery
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Breakfast - have the restaurant make an egg white omlette with vegetables such as mushrooms spinach and tomatoes. Add a side of grapefruit slices and pomegranate seeds.
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When deciding what to drink, choose lower calorie options such as tequila or vodka with club soda and a lime. Be sure to avoid sugary drinks and high calorie mixers.
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    Colette Kuhnsman

    This blog was created to provide information as it relates to skin, body and food health.

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Certified  Paramedical DMK Skin Revision Clinic
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  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
    • Service Details >
      • Botox Boutique/Injectables
      • Face Treatments >
        • Curated Facial Collection
        • DMK Enzyme Treatments
        • Hair Removal
        • IPL & Photofacials
        • LED Light Therapy
        • Microcurrent Face
        • Micro Nano Needling
        • Peels
        • Plump & Tight - Viora ST
        • Sculplla - H2 Filler Facial
        • Thermoclear - Spot Remover
      • Plasma Lift
      • Body And Scalp Treatments >
        • Smooth & Sculpt
        • Body Micro Needling
        • Scalp Microchanneling
      • Color Analysis
      • Fitness Plans
      • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership