Maintain Your Hard Work And Still Enjoy Your Vacation!

Ok. You worked hard to get ready for vacation. You took care of your skin. You exercised regularly, ate well and, frankly, are ready for some fun. But you can enjoy yourself and still not lose all the progress you made. By making the majority of your selections healthy, there is room for some treats, drinks and yes, fun on your vacation.  :)

Use a good mineral based sunscreen instead of foundation. It will look more natural and protect the skin.

Healthy meals made up of grilled or baked fish, tomatoes, peppers, onions and guacamole.

Make sure you move. Laying by the pool all day doesn't burn calories . Go for a walk or a jog on the beach. You'll feel better and have more energy!

Always wear sunglasses and a hat.

Healthy Body Smoothie made from spinach, grapefruit, ginger, apple and celery

Breakfast - have the restaurant make an egg white omlette with vegetables such as mushrooms spinach and tomatoes. Add a side of grapefruit slices and pomegranate seeds.

When deciding what to drink, choose lower calorie options such as tequila or vodka with club soda and a lime. Be sure to avoid sugary drinks and high calorie mixers.