OK Ladies - I know all the excuses. It's the holidays, your kids are home from school, you have shopping to finish, parties to attend, and blah, blah, blah. Save it. None of these things should keep you from taking care of yourself during the holiday season.
So many people charge into the new year behind the eight ball because they put their fitness on the back burner, and over indulge in every way. Why put yourself in a position to be under the power of a huge New Year's Resolution? By keeping yourself on track throughout this time of year, you can start 2018 with a head start on making it your best year ever.
I'm encouraging all of you to get in just 30 minutes of cardio a day from today through January 6, 2018. It doesn't matter what you choose - just put the time in. It comes to 20 sessions - just 10 hours out of the 480 hours between now and then. I'm not asking for much.
My best advice for this challenge is to set your alarm and knock it out early. Not only will this free up your day for all your holiday fun, but it will be a good motivator to hold back on the alcohol. Make this appointment with yourself and keep it.
If this is the only thing you do for yourself between now and then, you will be well on your way to a healthier new year. Keep your fitness as a lifestyle choice that you commit to daily. The reward of a better you will be the best gift you can get.
Let me know how you do!
This blog was created to provide information as it relates to skin, body and food health.