I am often asked what my preferred exercises are for various body parts. So I thought I would provide video clips of the ones I have found to be the most effective. Today's body part is outer thigh and the exercise is the FlyBarre Knee Taps . You can use a ballet bar, or the back of a chair would work too, and a small mini band. Bands can be purchased for a couple of bucks at any sporting goods store. Here is the setup:
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Colette KuhnsmanThis blog was created to provide information as it relates to skin, body and food health.
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