Favorite Outer Thigh Exercise; FlyBarre Knee Taps

I am often asked what my preferred exercises are for various body parts. So I thought I would provide video clips of the ones I have found to be the most effective. Today's body part is outer thigh and the exercise is the FlyBarre Knee Taps . You can use a ballet bar, or the back of a chair would work too, and a small mini band. Bands can be purchased for a couple of bucks at any sporting goods store. Here is the setup:

• Back straight 
• Toes in a V-position tracking with knees, heels together and
  
• Pressing balls of feet into floor, heels come off the floor, nice and high
• Begin by pulsing downward
• Add a tap back with the knees pressing outward 

You can interchange pulsing and tapping till you fatigue the muscles. It's a winner!