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Blog

Favorite Outer Thigh Exercise; FlyBarre Knee Taps

11/7/2016

Comments

 
I am often asked what my preferred exercises are for various body parts. So I thought I would provide video clips of the ones I have found to be the most effective. Today's body part is outer thigh and the exercise is the FlyBarre Knee Taps . You can use a ballet bar, or the back of a chair would work too, and a small mini band. Bands can be purchased for a couple of bucks at any sporting goods store. Here is the setup:
  • Back straight 
  • Toes in a V-position tracking with knees, heels together and
  • Pressing balls of feet into floor, heels come off the floor, nice and high
  • Begin by pulsing downward
  • Add a tap back with the knees pressing outward 
You can interchange pulsing and tapping till you fatigue the muscles. It's a winner!
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    Colette Kuhnsman

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  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
    • CLIENTS >
      • Body Raves
      • Skin Raves
  • BOOK NOW
    • Service Details >
      • Botox Boutique/Injectables
      • Face Treatments >
        • Curated Facial Collection
        • DMK Enzyme Treatments
        • Hair Removal
        • IPL & Photofacials
        • LED Light Therapy
        • Microcurrent Face
        • Micro Nano Needling
        • Peels
        • Plump & Tight - Viora ST
        • Sculplla - H2 Filler Facial
        • Thermoclear - Spot Remover
      • Plasma Lift
      • Body And Scalp Treatments >
        • Smooth & Sculpt
        • Body Micro Needling
        • Scalp Microchanneling
      • Color Analysis
      • Fitness Plans
      • Nutrition Plans
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership