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Blog

Favorite Calf Exercise; Stability Ball Calf Raises

12/12/2016

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Buiilding and shaping my calves has always been a challenge and something I have to work at. As of late this is my favorite calf exercise is the standing stability ball calf raise. You can get a really good lift, so nice range of motion, and I get better results than with more traditional weighted raises. I typically do fairy high reps about 20 in each of the three directions, straight, v position and inward. Take your time and I promise you will feel them!
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    Colette Kuhnsman

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  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
    • Service Details >
      • Botox Boutique/Injectables
      • Face Treatments >
        • Curated Facial Collection
        • DMK Enzyme Treatments
        • Hair Removal
        • IPL & Photofacials
        • LED Light Therapy
        • Microcurrent Face
        • Micro Nano Needling
        • Peels
        • Plump & Tight - Viora ST
        • Sculplla - H2 Filler Facial
        • Thermoclear - Spot Remover
      • Plasma Lift
      • Body And Scalp Treatments >
        • Smooth & Sculpt
        • Body Micro Needling
        • Scalp Microchanneling
      • Color Analysis
      • Fitness Plans
      • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership