Favorite Calf Exercise; Stability Ball Calf Raises

Buiilding and shaping my calves has always been a challenge and something I have to work at. As of late this is my favorite calf exercise is the standing stability ball calf raise. You can get a really good lift, so nice range of motion, and I get better results than with more traditional weighted raises. I typically do fairy high reps about 20 in each of the three directions, straight, v position and inward. Take your time and I promise you will feel them!