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Blog

Everyday I'm Guzzlin' - Are You Gettin' Enough Fluids?

4/16/2017

Comments

 
I confess I am a pusher. “Drink more water", I say to all my clients. “Your body needs to stay hydrated.” “It helps with a clear complexion.” But to be completely honest I have to force myself, or at least make a conscious effort everyday, to drink enough water. So I have come up with a couple of strategies and alternatives to ensure I get enough fluids while still leaving enough calories to eat all the food I want.

My favorite way to drink water is from my VIA Crystal Water Decanter. You can select your own crystals.  I chose fitness energy crystals. There are also wellness, vitality, purity and  focus crystals to name a few. I have yet to establish why it works for me but the company states that the gem vibrations create:
  • distinct improvement of tap water quality
  • neutralization of harmful substances
  • improvement of the pH-value and oxygen content
  •  increase in bioavailability of minerals
  • raise of energy balance
  • increase of vital powers
  • quality level otherwise only known in natural spring water
  • high biological balance
Whatever the reason I am drinking more water than ever and for me that is pretty impressive.
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Gemwater Bottle VIA
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Fitness Crystals
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Casing for crystals of choice

Braggs Organic Apple Cider Vinegar Drink in Apple Cinnamon flavor. I seriously love this stuff and it only has 32 calories. It tastes like apple pie and I like the ingredients. Pure Distilled Water, Bragg Organic Apple Cider Vinegar, Organic Apple Juice, Organic Cinnamon and Stevia Extract

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Celsius is my go to appetite-curbing thermogenic drink when I need a bit of a boost. I like the sparkling options but they have non sparkling selections as well.  The new lime flavor is not sweet at all which is great. Their claim to fame is
  • Burn 100 Calories or More
  • Increase Metabolism
  • Clean Healthy Energy
  • Tastes Great!
  • NO Sugar
  • NO Aspartame
  • NO Artificial Colors or Preservatives
  • NO High Fructose Corn Syrup
  • Very Low Sodium
You can read more here
https://www.celsius.com/science/
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Next challenge for me was to find a grab and go style protein shake. I don't always digest milk based products very well and my son is gluten free.  I found Evolve plant based protein shakes. They come in chocolate, vanilla, almond and mocha. They are delicious and lack the grittiness you often find in plant proteins.

  • EVOLVE® Protein Shakes are made with only the highest-quality, North American grown, inherently Non-GMO pea protein.
  • Made with only 10-11 essential ingredients that are Non-GMO and free of dairy, soy, and gluten.
  •  An excellent source of non-GMO pre-biotic fiber to support digestive health.

In one 12oz bottle
  • Calories 160
  • Total Fat 2.5g
  • Protein 20g
  • Carbohydrate 17g
  • Dietary Fiber 10g
  • Sugars 5g

Ingredients: Water, Pea Protein, Soluble Vegetable Fiber, Organic Cane Sugar, Less than 1% of: Natural Flavors, Calcium Phosphate, Potassium Chloride, Organic Stevia Extract, Gellan Gum.

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Drink Up! If you have a favorite you'd like to share let me know. I love to hear about any great finds.
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    Colette Kuhnsman

    This blog was created to provide information as it relates to skin, body and food health.

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  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
    • Fitness Plans
    • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
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    • Fitness Membership