Mini Protein Pumpkin Bites
(GF) Prep Time: 15 min | Cook Time: 35-40 min | Difficulty: Easy
These are a great low calorie, high protein nutrient rich option when you need breakfast on the go. Make the night before and store in the refrigerator. Just grab a few on your way out the door.
1 cup pumpkin puree, canned pumpkin only not pie mix
3/4 cup liquid egg whites
1/4 cup vanilla whey protein
1 tsp toffee flavoring ( optional)
1 tsp cinnamon
1/2 tsp pumpkin pie spice
Mix all ingredients in a medium bowl untill thoroughly combined. Spoon into silicon baking cups (these make it very easy to remove the Pumpkin Bites and no oil is needed).. Place all cups on a baking sheet. Bake at 350 for 35-40 min or until cake tester come out clean. Let them cool completely before taking out of the baking cups. Store in a tupperware in the refrigerator.
Nutritional Info for entire recipe: 300 Calories 3g Fat 42g Protein 22g Carb, 8g Fiber
Depending on size of liners you use you can get from 6 - 20 protein bites, so just divide calories accordingly for nutrition per bite.
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