Day 2 of Fall - Pumpkin Breakfast

I ate this for breakfast this morning and it was delicious.  I love a big breakfast and could only eat 1/2 before my workout and had to finish the rest afterwards, it was that filling. So if your stomach can't handle a lot of food right when you wake up that is the way to go. I am also going try it with a non-dairy yogurt for my son and I'll let you know how that works out.

  Pumpkin Chocolate Chip Overnight Oats

Pumpkin Chocolate Chip Overnight Oats Prep Time: 15 min | Cook Time: refrigerator overnight  | Servings: 1 serving | Difficulty: Easy

 






Ingredients
1/2 cup old fashioned oats
1/4 cup plain Greek yogurt, 0% Fat
1 scoop vanilla protein powder ( assumes approx 100 cal about 20 g fat)
1/3 cup pure pumpkin (not pumpkin pie filling)
1 teaspoon chia seeds
1 tsp flax seeds
1 Tbs honey
1/3 cup unsweetened vanilla almond milk ( 30 cal version)
dash or two cinnamon or pumpkin pie spice
8 dark chocolate chips or 1Tbs cocoa nibs

Instructions
1. Combine oats, yogurt, protein powder, pumpkin, chia seeds, flax seeds, cinnamon/pumpkin spice and honey into a jar. Top with almond milk to cover ingredients and sprinkle chocolate chips on top.

2. Leave in refrigerator overnight or for at least two hours. Shake to combine all ingredients. Add more milk if desired.

Nutritional Info Per Serving: Makes 1 servings 468 Calories 10g Fat 33.5g Protein 61g Carbs

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