I ate this for breakfast this morning and it was delicious. I love a big breakfast and could only eat 1/2 before my workout and had to finish the rest afterwards, it was that filling. So if your stomach can't handle a lot of food right when you wake up that is the way to go. I am also going try it with a non-dairy yogurt for my son and I'll let you know how that works out.
Pumpkin Chocolate Chip Overnight Oats
Pumpkin Chocolate Chip Overnight Oats Prep Time: 15 min | Cook Time: refrigerator overnight | Servings: 1 serving | Difficulty: Easy
1/2 cup old fashioned oats
1/4 cup plain Greek yogurt, 0% Fat
1 scoop vanilla protein powder ( assumes approx 100 cal about 20 g fat)
1/3 cup pure pumpkin (not pumpkin pie filling)
1 teaspoon chia seeds
1 tsp flax seeds
1 Tbs honey
1/3 cup unsweetened vanilla almond milk ( 30 cal version)
dash or two cinnamon or pumpkin pie spice
8 dark chocolate chips or 1Tbs cocoa nibs
1. Combine oats, yogurt, protein powder, pumpkin, chia seeds, flax seeds, cinnamon/pumpkin spice and honey into a jar. Top with almond milk to cover ingredients and sprinkle chocolate chips on top.
2. Leave in refrigerator overnight or for at least two hours. Shake to combine all ingredients. Add more milk if desired.
Nutritional Info Per Serving: Makes 1 servings 468 Calories 10g Fat 33.5g Protein 61g Carbs
Fit In a Peanut Butter World is a blog created to provide information as it relates to skin, body and food health.