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Blog

Cottage Cheese Danish

10/7/2015

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Ingredients
2 slices of bread (Chompies/ Thin bun / or other healthy version around 100 - 120 calories)
½ cup low-fat cottage cheese 1%
¼  cup crushed canned pineapple in 100% juice
¼  tsp vanilla
1 packet stevia
cinnamon to taste

Instructions 
Very lightly toast bread and place on cookie sheet. Set oven to broil. Mix the cottage cheese, pineapple, stevia, vanilla and cinnamon in a bowl. Places toast on cookie sheet and put half of the  the cottage cheese mixture on each slice of toast and broil for a few minutes checking frequently  to see that it gets warm and bubbly but toast doesn’t burn. Take it out and enjoy.


This is one of my favorite  quick and easy breakfast options. It is so good you'll forget all about those fatty breakfast danishes at the office.

Cottage Cheese Danish Prep Time: 7 min | Cook Time: 5-7 min | Servings: 1 serving | Difficulty: Easy  ​
Nutritional Info Per Serving: 2 slices of toast is 1 serving
If made with Thin Bun or similar bread:  
216 Calories, 3g Fat, 20g Protein, 30.5g Carbs
​

If  made with Chompies* cinnamon/raisin bread:
232 Calories, 4g Fat, 28g Protein 23.5g Carbs

*Chompies low carb  bread is availabel at Sprouts or online at chompies.com
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    Colette Kuhnsman

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  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
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    • Nutrition Plans
  • CLIENTS
    • Body Raves
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  • Shop
  • Blog
  • WHAT'S NEW
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