Colette's Gluten Free She-Hulk Shake

I like things to be easy when it comes to nutrition.  My gluten free She-Hulk shake is about as easy as it gets.  It's power packed with protein and iron and easily processed fat from avocado. If you are training hard, or just needing a meal replacement pick me up, it's the perfect fuel to power you through any challenge - and the best part is that everything you need is at your local Costco.

The She Hulk Shake

​1 & 1/2  Scoops  of ON Vanilla 100% Whey Protein      
1 cup Unsweetened Vanilla Almond Milk
2 Cups Spinach
1/4 Sliced Fresh Avocado

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​Put all the ingredients in the Magic Bullet.  It's just that simple. It works out best to put the almond milk in first.  The protein is less likely to stick to the bottom that way. If you want a smoother shake, just add a little water and give the Bullet another spin.

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Don't Make Me Say it...

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Why Spinach???

1 - High in niacin and zinc - for healthy skin and hair
2 - Low in calories, high in protein
3 - Rich in fiber
4 - Vitamin packed to help with mental clarity and brain function
​5 - Did I mention the antioxidants?

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The Macros

Calories = 287
Fat          = 10.5
Protein  = 40
Carbs     = 4.6

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It's a delicious , protein rich shake that is a great addition to any diet.  The caloric count is perfect for me and keeps me going through a tough work out.  It's easy to make, feels great to drink, and once again, Costco has it all.

Smash Yours Today!!!