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Blog

Colette's Gluten Free Protein Donut Delights

1/9/2018

Comments

 
Flashback to my high school days, wearing my yellow polyester uniform, standing behind the counter at Ken's Donuts, serving up the hottest, freshest, and quite possibly least healthy things you could ever eat.  I don't miss those early morning shifts, but I still love a good donut.  So I made my own...
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Without ChocolateChips...
I got the idea to try to make these little gems while walking through Marshall's (because I love a good deal), and I saw the donut pan.  I went home to the "test kitchen", and after a couple of flat attempts, I found a combination that is tasty and good for you too.

Time To Make The Donuts...

Three Eggs
One packet of Vanilla Met-Rx Protein Powder
1 teaspoon baking powder
1 teaspoon vanilla
Optional - Dark Chocolate Chips (8 per donut) - but seriously - we all know this is totally a must add
Preheat your oven to 375, and coat your pan with non stick canola oil spray
Put two egg whites and one whole egg in your Magic Bullet
​
Add in the Met-Rx Vanilla Protein Powder, along with the vanilla and baking powder
(I put a splash of almond milk in the empty Met-Rx envelope to get all the powder that sticks to the sides - You know - the old Kool-Aid trick)
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Now Whip It..Whip It Good
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PictureLook Ma, No Lumps!!!
I use the Magic Bullet, (which I got at my beloved Costco), because it mixes with no lumps and clean up is a breeze - it's a perfect  time saver in an early morning rush. If you don't have a Magic Bullet, just be sure to get the mixture smooth and lump-free.  You may need to add a little water to get the right cake batter consistency...


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Load your Pan...
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8 Chips Per Donut
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Push Them Down Just A Little So They Bake In...
Bake for 20 minutes...
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Fresh
out
of
the
oven...

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​Enjoy!!!

The Macros...

Per Donut:
Without Chips  
                                         With Chips
Calories = 60                                                Calories = 77
Fat          = 1.2                                                 Fat         = 2.4
Protein   = 8.7                                               Protein  = 9
Carbs      = 6.6                                               Carbs     = 8.5
I love these because they are delicious, healthy, and very portable.   When I'm on the run, I take them with me to eat  throughout the morning.  It keeps my diet in check - and hey - Who doesn't love a donut?
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Ahh Memories...
Comments
    Picture

    Colette Kuhnsman

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  • HOME
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      • Perks
      • Fitness Classes
      • Just for Fun
    • CLIENTS >
      • Body Raves
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  • BOOK NOW
    • Service Details >
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        • LED Light Therapy
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        • Peels
        • Plump & Tight - Viora ST
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      • Body And Scalp Treatments >
        • Smooth & Sculpt
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