I’m always trying new things in the kitchen, and let me tell you, they are not always winners. Recently, I created a gluten free “bread” from riced cauliflower, and it has become a staple of my diet. Easy to make, delicious, and every ingredient comes from Costco. I have two pans that I make the “bread” in - a standard muffin pan, and a whoopie pie pan. I end up with two different thicknesses, but they taste almost identical. My Now Not So Secret Recipe![]() 2 eggs 4 Teaspoons Almond Flour 3 cups riced Cauliflower 1 Teaspoon Baking Powder ½ cup Shredded Parmesean Cheese Organic No Salt Seasoning (I don’t know the measurement here – I just put it what looks right) Preheat the oven to 375 and spray your pans with non-stick canola oil spray Combine all ingredients in a bowl until well mixed, and place equal amounts in the cups of the pan. Put a little pressure on it as you put the mixture in to sort of pack it down. Bake for 20-25 minutes (My oven is good at 23 minutes, so somewhere in that range should work) When I take them out , I give them a few minutes to cool just a little before removing them from the pan to finish on the rack. That’s all there is to it. They are good in the fridge for about a week, or you can freeze them for later. I like to heat them up in a toaster oven to keep the edges crispy. I use these “bread bites” under poached eggs for breakfast, to make grilled cheese for lunch, (only in the toaster oven – a pan or panini press destroys them), or even under a nice piece of grilled salmon at dinner. ![]() The Macros Makes 12 Bread Bites Each Bread Bite contains: Calories = 60 Protein = 7.6 Fat = 5.3 Carbs = .6 Super easy to make, super delicious, super good for you and everything comes from Costco too. What could be better than that?
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Colette KuhnsmanThis blog was created to provide information as it relates to skin, body and food health.
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