I’m always trying new things in the kitchen, and let me tell you, they are not always winners. Recently, I created a gluten free “bread” from riced cauliflower, and it has become a staple of my diet. Easy to make, delicious, and every ingredient comes from Costco.
I have two pans that I make the “bread” in - a standard muffin pan, and a whoopie pie pan. I end up with two different thicknesses, but they taste almost identical.
My Now Not So Secret Recipe
4 Teaspoons Almond Flour
3 cups riced Cauliflower
1 Teaspoon Baking Powder
½ cup Shredded Parmesean Cheese
Organic No Salt Seasoning (I don’t know the measurement here – I just put it what looks right)
Preheat the oven to 375 and spray your pans with non-stick canola oil spray
Combine all ingredients in a bowl until well mixed, and place equal amounts in the cups of the pan. Put a little pressure on it as you put the mixture in to sort of pack it down. Bake for 20-25 minutes (My oven is good at 23 minutes, so somewhere in that range should work)
When I take them out , I give them a few minutes to cool just a little before removing them from the pan to finish on the rack.
That’s all there is to it. They are good in the fridge for about a week, or you can freeze them for later. I like to heat them up in a toaster oven to keep the edges crispy.
I use these “bread bites” under poached eggs for breakfast, to make grilled cheese for lunch, (only in the toaster oven – a pan or panini press destroys them), or even under a nice piece of grilled salmon at dinner.
Makes 12 Bread Bites
Each Bread Bite contains:
Calories = 60
Protein = 7.6
Fat = 5.3
Carbs = .6
Super easy to make, super delicious, super good for you and everything comes from Costco too. What could be better than that?
Fit In a Peanut Butter World is a blog created to provide information as it relates to skin, body and food health.