The same protein shake day after day can get old - and diet boredom can lead to moments of weakness and cheating. I found a few easy additions to dress up my usual vanilla protein shake to create a filling treat that gets me through the occasional monotony of maintaining a clean diet.
Hold The Candles...
Two bananas - sliced into chunks that will mix easy
Two scoops Vanilla Flavored Whey ( or favorite protein) Powder
One teaspoon Vanilla
Almond Extract - to taste - don't over do it - it's pretty strong and a couple drops will do
One cup unsweetened Vanilla Almond Milk
1 - Take All Ingredients
2 - Put Them In The Bullet
3 - You Know What Comes Next...
Gluten Free, Guilt Free and Filling. What could be better than that?
This blog was created to provide information as it relates to skin, body and food health.