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Blog

Colette's  Banana Almond Birthday Cake Shake

3/29/2019

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The same protein shake day after day can get old - and diet boredom can lead to moments of weakness and cheating. I found a few easy  additions to dress up my usual vanilla protein shake to create a filling treat that gets me through the occasional monotony of maintaining a clean diet.
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Hold The Candles...

 Two bananas  - sliced into chunks that will mix easy
Two scoops Vanilla Flavored Whey ( or favorite protein) Powder
One teaspoon Vanilla
Almond Extract - to taste - don't over do it - it's pretty strong and a couple drops will do
One cup unsweetened Vanilla Almond Milk
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1 - Take All Ingredients

2 - Put Them In The Bullet

3 - You Know What Comes Next...


The Macros...

Calories-460                                         

Protein -     53

Fat         -      6

Carbs    -     52

​What's with the high carb count? It's from the bananas, not a refined sugar.  Still, I would recommend enjoying this treat earlier in the day while your metabolism is going full force or have ½ today the other ½ tomorrow. 
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 Gluten Free, Guilt Free and Filling. What could be better than that?
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    Colette Kuhnsman

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  • HOME
    • ABOUT >
      • Perks
      • Fitness Classes
      • Just for Fun
  • BOOK NOW
  • Service Details
    • Botox Boutique/Injectables
    • Face Treatments >
      • Curated Facial Collection
      • DMK Enzyme Treatments
      • Hair Removal
      • IPL & Photofacials
      • LED Light Therapy
      • Microcurrent Face
      • Micro Nano Needling
      • Peels
      • Plump & Tight - Viora ST
      • Sculplla - H2 Filler Facial
      • Thermoclear - Spot Remover
    • Plasma Lift
    • Body And Scalp Treatments >
      • Smooth & Sculpt
      • Body Micro Needling
      • Scalp Microchanneling
    • Color Analysis
    • Fitness Plans
    • Nutrition Plans
  • CLIENTS
    • Body Raves
    • Skin Raves
  • Shop
  • Blog
  • WHAT'S NEW
  • MEMBERSHIPS
    • Fitness Membership