The same protein shake day after day can get old - and diet boredom can lead to moments of weakness and cheating. I found a few easy additions to dress up my usual vanilla protein shake to create a filling treat that gets me through the occasional monotony of maintaining a clean diet. Hold The Candles... Two bananas - sliced into chunks that will mix easy Two scoops Vanilla Flavored Whey ( or favorite protein) Powder One teaspoon Vanilla Almond Extract - to taste - don't over do it - it's pretty strong and a couple drops will do One cup unsweetened Vanilla Almond Milk ![]() 1 - Take All Ingredients 2 - Put Them In The Bullet 3 - You Know What Comes Next...
Gluten Free, Guilt Free and Filling. What could be better than that?
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Colette KuhnsmanThis blog was created to provide information as it relates to skin, body and food health.
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