Colette's Banana Almond Birthday Cake Shake

The same protein shake day after day can get old - and diet boredom can lead to moments of weakness and cheating. I found a few easy  additions to dress up my usual vanilla protein shake to create a filling treat that gets me through the occasional monotony of maintaining a clean diet.

Hold The Candles...

 Two bananas  - sliced into chunks that will mix easy
Two scoops Vanilla Flavored Whey ( or favorite protein) Powder
One teaspoon Vanilla
Almond Extract - to taste - don't over do it - it's pretty strong and a couple drops will do
One cup unsweetened Vanilla Almond Milk

1 - Take All Ingredients

2 - Put Them In The Bullet

3 - You Know What Comes Next...

---

---

The Macros...

Calories-460                                         

Protein -     53

Fat         -      6

Carbs    -     52

​What's with the high carb count? It's from the bananas, not a refined sugar.  Still, I would recommend enjoying this treat earlier in the day while your metabolism is going full force or have ½ today the other ½ tomorrow. 

 Gluten Free, Guilt Free and Filling. What could be better than that?