![]() We all did it. We ate too much too often these past few weeks and now it’s time to clean it up and get on track. To give myself a fresh start, I do a couple of things: First, I give myself a break over any over indulgences I had during the season. Second, I do a huge purge of all holiday candy and treats that are still lingering around. Throw them out! All those little temptations can add up really fast. Nothing calls to me like a bag of holiday peanut M&Ms that is sitting in the cabinet after the tree is long gone. Plus, I HATE wrecking a day or two of clean eating by diving back into leftover holiday goodies. If it’s out of the house, it’s out of your mouth - so toss it all and get back in then swing of eating clean faster! This summer, many of us will be stepping away from our regular lives to get some much needed R&R. The best way to have a great trip is to not come home with extra pounds and cravings that are hard to kick. Don't worry - staying on track and making the most of your vacation can go hand in hand. Managing The Food![]() The best tip I can give, is to stay away from the buffet. These staples of resort dining can lead you to pile on unnecessary calories, and send you into a craving tailspin. It's best to order a la carte, but if you must eat at the buffet, I suggest using two smaller plates. The first one is for your nutritious green vegetables and items that typically make up your normal eating routine. The second is for sampling a few of the things that look interesting. This will allow you to fill up first on healthier things, as well as give space for some dietary cheating. After all, it is a vacation. Getting Your Work Out In![]() When I'm away from my usual gym, I also think of it as a break from the way I would normally work out. If you are somewhere that offers group classes, then take one that you have never taken before. That will make it fun and will give you something to look forward to. I also like to do two short sessions rather than one long one. For example, if I take a yoga class in the morning, I may do 20 minutes of core later in the afternoon. It's a good idea to coordinate your later session with happy hour. You can avoid unnecessary afternoon calories and alcohol by keeping this appointment with yourself. I feel much fresher going to dinner knowing I did something good for myself over having that extra Mai Tai. And that's not even mentioning those bar snacks that always seem to disappear... Finding Opportunities![]() I like to do a little exploring when I'm in a new place - I get a feel for the culture and sometimes I can even learn something new. I enjoy trying activities like a day tour on a bike, or paddle boarding to a more remote snorkeling spot. These non-motorized outings can often lead you to locations that many people don't get to see and really add to the beauty of the place you are visiting. Hidden gems are hard to find, but of you are willing to put in a little work, the locals will show you why their home is such a special place. Try this - make a one to one trade - if you rent jet skis, then next you are going to try windsurfing. You won't regret trying something new. Hit The Road!This summer, take a trip and get away from it all. Just don't come home with work to do to get back to where you were before you left. Proper food choices, staying hydrated, and getting a couple of short work out sessions a day in can all come together to making it your best trip ever. Just remember...Sunscreen, Sunscreen, Sunscreen.
![]() OK Ladies - I know all the excuses. It's the holidays, your kids are home from school, you have shopping to finish, parties to attend, and blah, blah, blah. Save it. None of these things should keep you from taking care of yourself during the holiday season. So many people charge into the new year behind the eight ball because they put their fitness on the back burner, and over indulge in every way. Why put yourself in a position to be under the power of a huge New Year's Resolution? By keeping yourself on track throughout this time of year, you can start 2018 with a head start on making it your best year ever. ![]() I'm encouraging all of you to get in just 30 minutes of cardio a day from today through January 6, 2018. It doesn't matter what you choose - just put the time in. It comes to 20 sessions - just 10 hours out of the 480 hours between now and then. I'm not asking for much. ![]() My best advice for this challenge is to set your alarm and knock it out early. Not only will this free up your day for all your holiday fun, but it will be a good motivator to hold back on the alcohol. Make this appointment with yourself and keep it. If this is the only thing you do for yourself between now and then, you will be well on your way to a healthier new year. Keep your fitness as a lifestyle choice that you commit to daily. The reward of a better you will be the best gift you can get. Let me know how you do!
Ok. You worked hard to get ready for vacation. You took care of your skin. You exercised regularly, ate well and, frankly, are ready for some fun. But you can enjoy yourself and still not lose all the progress you made. By making the majority of your selections healthy, there is room for some treats, drinks and yes, fun on your vacation. :)
Nutrition : Yields about 5 dozen cookies (serving size is one cookie)
Calories per cookie: 56 , Fat 0.9g, Protein 0.6g, Carbs 11.5g, Fiber 0.2g Fabulous Facial {50 min $119} Customizable complexion perfection. A plan based on your skin’s needs that includes cleanse, steam, extractions, masque and mini massage for face, neck and chest. You will feel great and your skin will look rejuvenated! Call EncoreMedSpa @ 925.932.1843 to book with Colette. Holiday Promotion: Buy 2 face treatments receive one free (of equal or lesser value) Great Fitness Clothing and Accesories from Carbon38 Below are two of my favorites ![]() Baby Soft Feet - Seriously, this creates new baby soft feet in about one week. Say goodbye to cracked, hard old looking feet. Simply wear the infused booties for one hour and you will see amazing changes after your feet peel to reveal new fresh skin. Only $25 and makes a great stocking stuffer. To purchase go to Shop at S-team. If you are located in SF Bay area you may use the code FreeShip at checkout for free shipping. Anti-aging Face Treatment - Men and women alike can benefit from Skin Tight treatments to naturally help increase collagen and restore a more youthful look. Prices range from $150- $300 depending on treatment area. Call EncoreMedSpa @ 925.932.1843 to book with Colette Barrebelles Training - Semi-private training for up to 5 people. Combines both weights and barre exercises - for women and girls only. Also a great way to teach young women how to take care of their bodies for the rest of their lives. To schedule go to S-TeamSB to Book a Training. Semi Private or Private Personal Training Sessions - A great gift for someone interested in changing their body. They will be provided with the tools needed to make lifelong improvements. To schedule go to S-TeamSB to Book a Training. Nutrition Consultations - Learn how to eat to create the body you want. Email with details of what you want to acheive for a personalized fee structure. For more information g to S-TeamSB.com
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It's Fall which means pumpkin must work it's way into my diet. Here are two yummy treats that I can enjoy completely guilt free! Muscle Egg Pumpkin Spice Protein Drink and ONE Pumpkin Pie protein bar. Hits the spot and satisfies my Fall cravings :)
![]() Christmas is one of my favorites times of the year but it's also when I need to tighten up my resolve to keep from putting on the holiday pounds. It can be hard to resist all of the temptations this season brings. I realized that most of the time that I was tempted to eat something, I wasn't actually hungry but rather, craving the comfort only holiday flavors can deliver. That is when I started incorporating the scents and flavors of the season to cure my diet crushing holiday cravings. I noticed that holiday teas fit the bill. They come in delicious flavors like Candy Cane, Sugar Cookie, Caramel Apple, Nutcracker, Sugar Plum Spice and Gingerbread. Now I can get the taste without any of the guilt. Looking for something sweet with a crunch?. Holiday candy canes in flavors like Chocolate Mint, Cinnamon Bun and Hot Chocolate at 60 calories, though not nutritious, can be a less damaging splurge. |
Colette KuhnsmanThis blog was created to provide information as it relates to skin, body and food health.
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