This workout uses a few pieces of equipment that you may have at home. I provided a variety of exercises so that if you don't have some of the equipment you can select a different exercise or modify.
This Series is Lower Body (legs, glutes and calves) And Core ( abs and low back)
Items used include: Band, light/med dumbbells or weights, stability ball and mat.
2.2 min No Equipment Needed Focus: whole body
2.39 min No Equipment Needed Focus: Core low back and abs
4.57 min Requires Stability Ball or Ab Wheel Focus: abdominals , low back
Stability Ball Extensions & Rolls
4.10 min Stability Ball Required Focus: Hip flexor, inner/outer thigh, low back, glutes and rectus abdominis.
Focus on Low abs
3.27 min No Equipment Required. Focus: Abs more emphasis on low abs
Bridging On Ball
2.59 min Requires Stability Ball and Optional Band Focus: glutes, hamstrings and low back
Banded Leg Work
3.22 min Requires Band Focus: glutes, hips and thighs
3.13 min No Equipment Required. Focus: glutes, quads, adductor
Single Leg Deadlift
8.51 min Dumbells Suggested But May Do Without. Focus: glutes, hamstrings, core
6.00 min Dumbells/Weights Suggested Not Required Focus: gluteus hip flexors, low back
3.52 min Ball Required (stability or smaller, could try big pillow)
5.48 min No Equipment Required Focus: Low Back
3.28 min No Equipment Required Focus: Whole Body
Still no gym access. No worries we have your third shelter workout. Ready. Set. Let's Go! The Spa Barre Workout.
Small ball or throw pillow
Long band or tubing
Chair, couch or something to hold onto for barre work
Standing Oblique Work
Barre Work - Thighs
Thigh Work - Lunges
Hi Everyone! Glad you are here for our weekly barre workout. This one is the Beauty Barre class named after our body masque weights. This week I will post a video that will show you another way to use the weights that is also great for your body. 😉 Enjoy!
Oblique Barre Abs
Seat. Repeat this video for other leg
Wide Plie Thighs
TCTB Ballet Leg
Outer Thigh- Abductor Exercise
Hi Everyone. Since I can no longer teach classes at gyms or studios I will be posting weekly classes here. I hope you can join me. You will need a mat and a chair and I've listed ideas of items you can find around the home.
Equipment Swap Ideas
Ball - small throw pillow
2 -3 lb weights - wine :) or canned goods
Band - tubing or long scarf
This blog was created to provide information as it relates to skin, body and food health.